“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard….
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La science derrière la méditation et la santé mentale
Plan de l’article Introduction Qu’est-ce que la méditation ? Importance de la santé mentale Les Bienfaits de la Méditation sur la Matière Grise du Cerveau Augmentation de la densité de…
Self-love is the basis for self-improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…
How to Supercharge Your Learning and Self-Improvement
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as…